{"id":3611,"date":"2021-10-05T17:27:50","date_gmt":"2021-10-05T15:27:50","guid":{"rendered":"https:\/\/esportsmunicipalsalzira.com\/?p=3611"},"modified":"2021-10-05T17:28:29","modified_gmt":"2021-10-05T15:28:29","slug":"activitat-majors","status":"publish","type":"post","link":"https:\/\/esportsmunicipalsalzira.com\/es\/activitat-majors\/","title":{"rendered":"Actividad f\u00edsica para el m\u00e1s mayores"},"content":{"rendered":"<div class=\"vc_row wpb_row row\"><div class=\"vc_column_container col-md-12\"><div class=\"wpb_wrapper vc_column-inner\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3612 alignleft\" src=\"https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2021\/10\/244652082_274517371342834_6412021921146066372_n-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" \/>Activitat f\u00edsica per al m\u00e9s majors a l\u2019aire lliure i de forma gratu\u00efta. Esta \u00e9s la proposta que llan\u00e7a la regidoria d\u2019esports de l\u2019Ajuntament d\u2019Alzira a partir del dimecres 13 d\u2019octubre. El punt de partida ser\u00e0 la pla\u00e7a de la Generalitat i l\u2019activitat \u00e9s totalment lliure.<\/p>\n<p>Esta activitat es realitzar\u00e0 tres dies per setmana: dilluns, dimecres i divendres, de 9.30 a 10.30 hores.<\/p>\n<p>Totes les persones majors interessades en participar han de dirigir-se al punt de partida de l\u2019activitat, la pla\u00e7a de la Generalitat. Es comen\u00e7ar\u00e0 amb la realitzaci\u00f3 d\u2019exercicis de calfament supervisats per monitors titulats per, a continuaci\u00f3, caminar fins al poliesportiu a l\u2019aire lliure Jorge Mart\u00ednez Aspar on es dura a terme un sessi\u00f3 de gimn\u00e0stica variada.<\/p>\n<p>Per a participar no cal realitzar cap inscripci\u00f3 pr\u00e8via, nom\u00e9s estar en el punt d\u2019encontre, la pla\u00e7a de la Generalitat, a l\u2019hora d\u2019inici de l\u2019activitat. Ara amb la flexibilitzaci\u00f3 de les mesures, s\u2019oferix esta activitat f\u00edsica moderada per a millorar la salut dels m\u00e9s majors.<\/p>\n<p>[audio src=\"https:\/\/www.ivoox.com\/exercici-persones-majors-4-setembre-de_md_76321030_wp_1.mp3\" \/]<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Activitat f\u00edsica per al m\u00e9s majors a l\u2019aire lliure i de forma gratu\u00efta. Esta \u00e9s la proposta que llan\u00e7a la regidoria d\u2019esports de l\u2019Ajuntament d\u2019Alzira a partir del dimecres 13 d\u2019octubre. El punt de partida ser\u00e0 la pla\u00e7a de la Generalitat i l\u2019activitat \u00e9s totalment lliure. Esta activitat es realitzar\u00e0 tres dies per setmana: dilluns, [...]","protected":false},"author":1,"featured_media":3612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esports-alzira"],"featured_image_src":{"landsacpe":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2021\/10\/244652082_274517371342834_6412021921146066372_n-509x445.jpg",509,445,true],"list":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2021\/10\/244652082_274517371342834_6412021921146066372_n-463x348.jpg",463,348,true],"medium":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2021\/10\/244652082_274517371342834_6412021921146066372_n-212x300.jpg",212,300,true],"full":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2021\/10\/244652082_274517371342834_6412021921146066372_n.jpg",509,720,false]},"_links":{"self":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":2,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/media\/3612"}],"wp:attachment":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}