{"id":6707,"date":"2023-11-29T09:48:05","date_gmt":"2023-11-29T08:48:05","guid":{"rendered":"https:\/\/esportsmunicipalsalzira.com\/coraje-ambicion-confianza-esa-es-la-formula-que-ha-llevado-a-lucia-martin-portugues-a-conseguir-los-mejores-resultad\/"},"modified":"2023-11-29T09:48:05","modified_gmt":"2023-11-29T08:48:05","slug":"coraje-ambicion-confianza-esa-es-la-formula-que-ha-llevado-a-lucia-martin-portugues-a-conseguir-los-mejores-resultad","status":"publish","type":"post","link":"https:\/\/esportsmunicipalsalzira.com\/es\/coraje-ambicion-confianza-esa-es-la-formula-que-ha-llevado-a-lucia-martin-portugues-a-conseguir-los-mejores-resultad\/","title":{"rendered":"Coraje ambici\u00f3n confianza Esa es la f\u00f3rmula que ha llevado a Luc\u00eda Mart\u00edn-Portugu\u00e9s a conseguir los mejores resultados"},"content":{"rendered":"<p><br \/>\n<img decoding=\"async\"  title=\"\" src=\"https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2024\/02\/404975829_847335427075112_3409853666518694370_n.jpg\" \/><\/a><\/p>\n<p>\nCoraje \u2795 ambici\u00f3n \u2795 confianza \ud83e\udd3a Esa es la f\u00f3rmula que ha llevado a Luc\u00eda Mart\u00edn-Portugu\u00e9s a conseguir los mejores resultados de su vida. \ud83c\udf99\ufe0f En <a class=\"_5ayv _qdx\" href=\"https:\/\/facebook.com\/hashtag\/loqueaprend%C3%ADdemientrenador?_ft_=encrypted_tracking_data.0AY_3uf-bzypgiV__HzoMC7wch3K2aECnidgdYX5Ar7DNGH9Kjk8Ix7j48BVHX6Mmg1sHcPjDOsFcf5olz_yFKqKlHG6NsWpMHCeb7LzlG5-ILh2Zk9-u81QVm7OFg23mihrrDrFT7sPUBTXVYueF97Im5feaT7rMaQlJvHo1PeQfzDM9XmwULHWMSyvFcUejBZxCotE6eOoENHb4-nwpMXx3PvzwhXLbrRh3NWxreuBbj8ZeXzkAqWudAZxkIe4MrbXv4eQu3A5DEp3LxTbeR_YOZM0A8rp5k4d4qZ1Voj6Lyjj58FdeiDdXZIu7Kv6p2spXIvN1jiLA3YqXRuqi7ZPseVCrgrkC-BrKcABUiR8PwNPYk0urg1zusQGxcV3E1IMQV19uyCVr_Njjr02mYPBA76AYBvpBkpDjB9eDxFxLtlu5zeP24teWeczW5VikvopwgVQgOuwhx3FGxaZXsMLG4rJMfoN9qoQQknqPWZgDj_ikIrqItyGVUz5JUO6CMv9BTfxj9dhOtVkg-H0_Q6qFlOe0wbOl2g5L2DpkSV92VukTlA-dnxBSndPU-eR2UFOvgstOfCrkMYe5HpRnWiW35v-NAqZP5j13zNQq3Ngr07k54Npi_6L0CWH4M9g-rRAfzqdrPpNKkrJgyPtEtxTlbeKcAp0eD2EGcliDIrrQhhscnIVgNJxZBntXgDNcpdBpxjoDUkF2b1eQ417B2g3-UvC2C2pmu3JaZK91LmmEhPIfCUKS4LkRoJgTWG9fPPYpGdtCM7NnvhIF6KB7oPI6IuCgeD92I1mIsjCMj_8QiPCKcI758AOJcuBVgh_ypnal4qP4_VHzn3UzwAwEZ9coIHpNgpn3UGfV4aJfXilLWbezuO5HAI9jEPIYToi01fEWmIR2G4xbdPcE1lqSn4aNB3PykG3EqFTLwuhKN9Unn44eRsyBvKaOYz3rOSEc5vq69LCCOwINacO0mfTK9Hlq4YpkcI-WS5c8_dXmN1ivPv-vIQ2qbTasH1rNe2s5VcNKv6lDbK9xfzyEcfmiGJ3Gr9kTUVYrsRmfpYcPAbl6wrsTw-Ya046_-Gpq1YTPg9Jtrqa0RhG6lCMaSsqj3bHK7IuHo84jHa21rrRAmK1uB77UZBG1K2FvcFlIqafTlnSqZaE-swVqCaoTBHBOB4bC8JwZQqUrS5M_kUA2W2c0SfsVCQ5Yys-T9ef65bsoxotXUIT2qHvQcbrskZ8b8kiI93W_aY6We4gve5_oCFG-RmaKVM6WdeLh3ZHgLfrjhi5rTTKEqnvPQXQ4RJhmLkwqlFsWc2YBbE-CrF2TWkSikT-avSbuOtJ1S23hfMD_OSOfLKfhvMpAQwio1iaKx4vVRlVOsGFfCKdo72rR-QeDl4LYZrrbX5KjTkwiNgKT07jvpBcvLjPRNQ5vSwMqdED2PdL8FDMe4uUk6zS9g_RI4_ZFR5rZMuJBbWJCe1Ii0EfsZeBsLGBiEr2MfgQAbWR6KLdcuOd3zY_TufgdjwY2nmE9g6qo_ipH3Rqc-N0jkNMo70c0uBdYMpmdZh9rcabvpKkXMr4M216zfRv4cYilF41z7cLHKxXNkE4bUH3p5OndbgL8Ukv3ur4Tz3cKK0QQh8yBKwkZVQ5YVDghBpKq5ymNP1TVK4xXwOwHdowjONLrjf3b82RQx5oPdQybmUPN4C1XooESJGye3EKJcLBrVjg3AY3RnV6EHbqfeboQ2x7oqNuJRoydY18UJ_zboS5VVu7wIVGD296FaBsP-yCfnpzCwSi_D8SoV556dQIZ2obrcHecezcIYHAJEw6lP_bWd7uNEROx93w_Epp4lMLbDcOro2yI72eFQ52uE37afrZn3YvfLXa-P86KAqImOLUnXEmSH8VCJRXViDjurI3vMe7_8RmCPtuCvzU6G6Rbe5cMoLofIWfp5hZXeLu51WH6Qx4Il8JJHD9-yytaa7sRGQT4e2z9g0Z_73rKfgJdsLUATeiig0oRrxWm9WRXqD6g2RN9dgk0EyJJRwDUaoryomj_7erqz7_8vnDl2kfptdbjmM-5s4cj9tZ7KgdNkMtysefr2kAa1R5B0JjQf0-mE5w4SxuSrKVdwW67BrN_gmyjS9E_eYgHUrZV6P4IpM5YOC5URpN-oyyU0GUBItfr42VVNcjF2zN3BeAa69efY9HFDOrOJXfgmlF9KAqxwoMTi0LM6aQYQOH6ngmbgJC3OxV2_HBd8MidJ6oCX-egFzx6pGtweDYkuofViOc-QoSZnm0CyKPqH_N7_6ayNWZ1adc68jQIau6Y-BX4mgmNqMdidDSR_k3CpY4e3Z5s0qEO_zZ4ejbAn7m7ZTfzzGH5Rdvwe0I6V6U7YBNF_Nc158TTjkI4S917BsftvyEgZQcT2VgaSkPy1_OsaQDX26Dkah4HtjC5xmLmc77v_9BRY3sdcSaUO6wanku4f4eRKVZyD2H13R6sYvWuN-EnOXvsUeMPCn6OGD1pN4SMYoNUak_4BEIKhNMDdNks7swt2z3LHLjggMVI4YG6ng&amp;__tn__=%2AsH-R&amp;paipv=0&amp;eav=AfYKjw-1puC4mJw5jIWlesY1T8CfMYxQovTSznNAX0ad13OCTeEbQ3JZM6xwz1bt57w\">#LoQueAprend\u00edDeMiEntrenador<\/a> detalla junto a Jos\u00e9 Luis \u00c1lvarez las claves de su evoluci\u00f3n. V\u00eddeo completo: <a href=\"https:\/\/lm.facebook.com\/l.php?u=https%3A%2F%2Fyoutu.be%2FcYmCcgfmXGE%3Ffbclid%3DIwAR2cB683CSVaTuYQ8TLLwsqW8rrHLD2nQKLfjlpzrZqNVbANYzwSokKR4sM&amp;h=AT0EA58nfkiiiOk1BwiouBPMXQDFDwfJSycl80W__ziKXxeKPBj1sRMbUEL2VV9HOCyjZblVYNyFOA8XGkJsvItfN8HC2Ip3aIhG9IVQoXGadaYxmc_fmO2B2jRAji0HrC-VoVCmKNPuYxudQS-pzsW5qVtspa5hrdwXfqC7uIE7IzSEx8k9Ds7Q87mNYaxNgXN-LV7gir0P4lJ1Ezh6hzAQwSbJSCvNYJH0LjYCDs_163FAoAdsShBXgK3IrjFcDB3Q33MSa3MMqQjBvRn1HL4rwuyqC823ErUcLFJX9rnE3-Y4lHLeeKEUKnuinmS6eEigeyBTO5oAbqWd-fYcy5otfm81anlY8NGx0Hv5993QSXQOdJfowNuE9AWENXE3mj-CJN-7tilVoRtIEWYsrAExFLuw0UI16q3pYBm39T7Gzk6eALd_vJ0Zwo4v5Oui1CrSwDLixez_qEbYFlV0qTMgbCgnsJk1O2UA4ScTkz7isXGGUrNlCFwZwJvD6BP1mc5GfeVSk9SlQ_puUlSayNfj5VGDArXduqaJds9mczVPX3zKs4Q4ENgSudbzRC5yJn45oZnCTWca_80UKPnlfiWGYZUsPPm5Wqn60MsNqZFX7JMcN2v82OB-xwIarpvZE8tFie0MUGVEzKy7NrIl3Gdg43YQnE56PwxDoZhkgyACX8P_eWLXcX4b9Ico_x9fsq2yfjn1PC183rx5jo5uVykXmRGkvvtUL2IZ6PzvBSx3WHPasJ9CYZIw9Qio6Iwe2QyGSEruCCH8Z_-Bh4CZi__2D8Q1P16DDI6SkXKeShOWQjslSrIEaLEixpRbk-rDU13reOiFEEgNJy-OrFHkgp9GvSgOgMAPk4JycueFEq97vWMqjtllvWz71p-OyMHIoa_13c8jJJeW6E66NgzjKy7khdReqsS2tuEMYkyPtCJPkBJ_3BOfRpuiPRqxS6QavsqUItKwRWO6mFN-0TzIthxinVp59f-Lx0huuw4DJKK0cEkq4oD2mOAFZwP3YuN4wgU63yLy-UrYSrpYHQchMW4J9KdETLswU40stpcBNfm30vdTld9UJDsFEMHUwaLHcwdIyClU0feH7e1dw7JXhEf1md1F4UGPd5-e4ULPTMPf81f-PE2RypwqA_EopPNOe_30ATWOtrpzbSFUEoEu_VYPS7IDOeYz8SIhgIwrf6cSC6VwZ8n0upDK23mzXx1mM68gqsGPufz2ZI2vtiI6gJKVDYzREnXeAjlM6ZInzCpV2t7CIT-BMmuZd3mkROvgDVqddQYgg6AGjhPLdVRCPy_-atzmim2Lbao7Fs_SR2teFta2zZnKJ7d1ynsMjfMM_qTg4Z3hY2HWZ9E18QVGnelUuB-vDeLLCI8seBK-yUBbxxHXrPietilBAADga5W62K_uL1mhudbR9-Yh8PxVn6ulfjyVKLWUiK5vgITONoVbD1wl7_3Xr7Nj-uJEMAMOi2gT_6h2aTFUzAFWJnI_X9WsLBGaJwh6-qYQcDYF8sOpjAVpIJVzdpubiozgWYJ1Q5gOHkT_PGGlxQ9BtLJM02zkEkRp6SclouJtlUJV6TdiJqNbTmk611WuA7lGE8WcaJ8F2lr0PUiv_23-2C2J959M1cjK8Jr5qRlNEJXmoLnXJQkPN-sfWJMMc1N_hsLuOIQQsgq-MKSIsiHpmsDe6M9wef-7Zup7R1wTbAqyPil9LvZX3Ty7WGOppJUzTEXXAP9GzgQQQvETuPrncttdcLFaXltsv73U7KGb-ymhag_VNE1CjmWMIVPToEtdIcKdwH-9owgnP5aRQ4ZMTaEaW6O1Nb28UcGUoy2VkNppZ3C9acAXArvUakOnzMINIwbEOuHOKPGbUwj6RLGGMKuCPu03N8tNpD6XoflXXY7RVBMGonMPlAkvKxi2jtAsAgL247PPQXStj9Y1ZowwWg6qt-W5Twgk-nHfOtyMgy9-w4-0tW89NMfZdwlKGFZqZUlC5mEDWUDUtLb7ePeAxPKVR0T3DJTfpHeIOzkuWYDOz8tPdkXVIO2VbIHh95yc5CMntTvWOQPK8Gk5lhLSBllhlXfvC8ZVyjPotsZRgfTCVmbOO2HbYn6ye_npPd29gshUVEBhm4zA1YhDQ0glvSzb1_0uTovQkzZQzdt5jMBuehyhzDKJzPFxmvcWre1yFxXKXqAjQTrcZGgjiiMnwn2uJNhkwXxkrSfnVf8FHHaxzCHoYoOeakSw_ohOzH3CbzygYw6rNnvarMWAZDBnFi6teROCFS2x--synva5qVf6glTshMYh1tuU5eymWw7AvJjAW95em_eI1R3SsS0jp2nOEeoPqXx8h76cTx1ZzSSJi-sdi-wm9CLGnSOBfJFSqCJDdYW5zWIkmF_VM6K7m6csYvRb8x3jUr_V0imrPC1htH-2QEZBgygzi9dYSr1nsCZDaoVDf0gvpCQm_60GzhgJTlpG0jaP5b-loUGc5q2NJfj0lWCdsip3dE_pCtqRKvNlp2PB-s-K-ZTIbXc26kKlivg93VfbAtqZiHZjg0RMkYLeeEK255d-EvKVw9bHyf56CM1QqRSECZF0Dn-xca5n_H5Btclt2u2CwaTdJ6myy9imKvqTAfQN4UyreB2YJFbtjDdcjwWkwZGk-ErvrKwRM3bxbDSeOpdH23aJ7-BJ3SC31qa49ssyM2hh0-N5lCLGPJVfoEiAneo4K-3Es-RY8NcSqGC-Ucu0PdEqDmxuN8sxjYGzweHoZNHGyEf9Gj6tVvbAhu3bLFn7szMQDu2mbYIDykpjnVpIbE1K4HtemzRmlmcAuECE9jiKPcbdZfIT3M1wBU-81KhBRD4WVIZKVezeXnfVj3rCZ_-VJxllkNnNBgTYm5zdlB2G2_F1GhvBhlDApQI5v_dejNPszjh0q1Yua8tOE-NoP_t_9g3k3x0MTXqd4M0wUHuqnpJP1exGOyvkmPEhw8p08atZlP7pBDSEGhmTJlqOk4GIW93oWWxyD7hBwNbbs9CXmAixgUjx4rfBIw6sgUc4OvSMfhG5fIfXedJQY3ba85Y061kt3Ub7qd2uc0HEohIvpF77teV1OKblmGtBg0CFFiZ0DKqU9B-5jNjsyrTv8sr1m19KtLNmzPzqCotw6ucwKh9OxMoNqrabwPgMgMx_X639W2tuIcewEipZSihKlx22hcN0bOX2x529gx0Hr53fWuV8C5RmyvwAJPxoXaSat74umix2Prr6SNPdg0ml3LEP00GrTkNzhz-QpjOEh_Y9aVexDamdW6hHvWHj2FsRys7876ZVRT1iAMDjqTlbeO4DMBSaJfB2XpiH2bTDellYHRMw0uz9lR0jnMsyreKAdSpFrJzj0DTw3-7nM5-wLbMYv70szUES8T3WVKm2QIOgGAKyVHC33s0ZyuA9WkALO7gMHR3ubN8jzDRztuQDoVK0Ui9CDShjpyJQT7Fu3qP6z7WiVEov0B_gghHH9fip4U2yQQY72BxkLc5NENx6iFclfvcT01AXIA_1bDTXl2DDJ_wo9UgMqG5Em1Ud4-K3xXkD5kbRRJ4d3BP-pG_kODHO1AMfbdzcntBNIkyt\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/cYmCcgfmXGE<\/a><\/p>\n<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-width=\"500\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1140402053607451&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/100063537194811\/posts\/864192485708650\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coraje \u2795 ambici\u00f3n \u2795 confianza \ud83e\udd3a Esta es la f\u00f3rmula que ha llevado a Luc\u00eda Mart\u00edn-Portugu\u00e9s a conseguir los mejores resultados de su vida. \ud83c\udf99\ufe0f En #LoQueAprendi\u00f3DeMiEntrenador detalla junto a Jos\u00e9 Luis \u00c1lvarez las claves de su evoluci\u00f3n. V\u00eddeo completo: https:\/\/youtu.be\/cYmCcgfmXGE Source<\/p>","protected":false},"author":2,"featured_media":6708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esports-alzira"],"featured_image_src":{"landsacpe":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2024\/02\/404975829_847335427075112_3409853666518694370_n-960x445.jpg",960,445,true],"list":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2024\/02\/404975829_847335427075112_3409853666518694370_n-463x348.jpg",463,348,true],"medium":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2024\/02\/404975829_847335427075112_3409853666518694370_n-300x169.jpg",300,169,true],"full":["https:\/\/esportsmunicipalsalzira.com\/wp-content\/uploads\/2024\/02\/404975829_847335427075112_3409853666518694370_n.jpg",960,540,false]},"_links":{"self":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/posts\/6707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/comments?post=6707"}],"version-history":[{"count":0,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/posts\/6707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/media\/6708"}],"wp:attachment":[{"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/media?parent=6707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/categories?post=6707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esportsmunicipalsalzira.com\/es\/wp-json\/wp\/v2\/tags?post=6707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}